1.Ditch The Fast Food….Now!
Reverse Nike’s advice and “Just don’t do it”. Fast food is bad news full stop. Don’t venture into any fast food places and don’t cop out and go to one with the intention of eating something healthy because there are many hidden bad stuff in even the so called “healthy” meals at fast food restaurants.

Eat only fresh, healthy meals that have good sources of protein, vegetables and healthy fats. Skip the fast food and make your own meals. Have some fun with this and get creative in the kitchen and your body will thank you. And you will not only lose weight but your skin will clear up, your concentration will increase and you will just feel really damn good.

2.If It’s A Liquid Calorie…Run!

Soda’s, fruit and vegetable juices (unless freshly squeezed), sports drinks and so on have all got to go. Sugar in the form of liquid is the very last thing that you want in your body when your trying to lose weight and strip fat from your body. The only exception to this rule is if your having the liquid calories as a post workout beverage. Also think about limiting alcohol as well and definitely go easy or completely ditch the cocktails. Nasty, nasty stuff for weight loss.

3.Become A Nut

To get some good fats into you and to fill you up snack on half oz of nuts (walnuts and almonds are best – unsalted of course) once or twice a day. Stay away from the commercial packaged ones as they are usually cooked with trans fats and heavily salted. Nuts are great for filling you up, curbing your appetite so that you don’t need to eat as much and as frequently. And they are good for you to.

4.Become Obsessed With Rainbows

Increase your servings of veggies and fruits gradually so that you are having up to five serves a day and then gradually increase from there to, all the way up to ten serving a day. Aim for mixing up the colours and choose from the whole spectrum don’t get stuck on any favorites, mix it up and you will get outstanding benefits. Organic is of course best, they are expensive but they are so much more beneficial that it is worth it.

5.Walk It Baby

After your meals go for a short ten minute walk, this will not only help your food digest (slow walking only), it will relax you and help burn up some calories from your meals. If any thing it sure beats the alternative of slugging yourself on the sofa and watching television.

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