1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running or swimming.

2: Muscular Strength – the ability of your muscles to exert force. This component is illustrated when lifting or moving heavy objects such as doing a weightlifting workout.

3: Muscular Endurance – the ability of your muscles to exert force or to perform repetitive movements over prolonged periods of time. This component can be tested by doing sit ups or push-ups

4: Flexibility – the ability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or splits.

5: Body Composition – this refers to the ratio of lean muscle to fats in the body. A good fitness program should include each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights whether free weights or strength machines will help you improve your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a couple times per week.

By including each of the first four components in your fitness program you will improve the fifth component by increasing the amount of lean muscle in your body and reducing the amount of fats.

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The Importance of Goals In Any Diet Fitness Program.

Setting specific goals is an important part of any diet fitness program. Having a particular goal in mind will help you in workout fat burning. This helps in hastening the process of weight loss. The goals you have in mind may be many. You may want to lose weight, build up your stamina, and/or muscle tone, or you may just want to eat healthy. The goals that you set should be:

• Specific: Always have a specific goal in mind when you start a diet fitness program. Most people have goals to lose weight or to get healthier. Make your goal more specific. It could be to reduce body fat percentage, or maybe just to fit into jeans one size smaller!
• Measurable: The goal that you have set should be measurable. How else would you know you have achieved it? For instance, if your intention is to lose weight, set a goal to reduce your body mass index (BMI), which is measurable.
• Action Oriented: Now that you have set specific and measurable goals to help in workout fat burning, what are you doing to achieve these goals? List the things that can be accomplished. For example, eat a serving of vegetables every day, or set your alarm clock and have a 30 minute walk each day.
• Realistic: Set realistic goals. The goals that you set should be based upon your capabilities. Break your long term goal down into smaller targets to make them more achievable.
• Time-bound: Always set a deadline for your goals to be accomplished. When deciding on your diet fitness program, evaluate the time you would require to achieve your goal and set a date to reach it. When you set a deadline, you become more motivated to attain your goal(s).
• Rewarded: Your goals need to be rewarded. Give yourself small rewards from time to time when you achieve small targets. This will help by further motivating you to reach your final target.

The Importance Of The Right Food In A Diet Fitness Program.

A diet that can keep you free from illness and medical problems is generally termed a healthy diet. A diet that includes food from all food groups is ideal to help you in workout fat burning. A balanced intake of food rich in calcium, proteins, and whole grains will keep you healthy. You need to know your diet restrictions regarding intake of sugar, salt, fats, and so on, before deciding on your diet fitness program.

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If you ever heard the expression, “no pain, no gain” then you know what it means to have the burn in your muscles when you’re working out. You can get 6 pack abs, but you’re going to have to push through the pain. That is really the time when you’ll get the best results.

Besides being motivated and determined to get those 6 pack abs, there are a few other things you need to take care of to get you started.

Here is how you do it:

You can get 6 pack abs by first cutting out all that sugar from your diet. If you think you didn’t read that right, you did…I’ll repeat it – cut out all the sugar from your diet. You can quite realistically drop a few pounds in a few days by doing just that. I’m not only talking about obvious sugar like the chips, cookies and candy in your cupboards, but also the other kinds of sugar that your body doesn’t need, like the refined sugars that you find in white pasta and bread. Making a few simple changes to whole wheat will make a big difference in your energy levels and how you feel.

You can get 6 pack abs by following another important step. And I believe it’s obvious, but it is to become more active! When you eat all the right foods, yes, you can drop some poundage, but if you’re not active, it won’t change your physique, it will just be a smaller you. That’s all fine and great if you’re just looking for a smaller size in clothes, but if you’re trying to obtain those 6 pack abs, then you’re going to have to put in a little more effort.

If your abdomen is a problem area for you, you will probably notice that it is the hardest to sculpt. Believe me, if you are doing the proper workout to focus on that area, you are seriously building those muscles, but you just may not notice them right away. There are a lot of different exercises that will work well. What you need to do is pick a workout plan that suits you, whether it’s going to your local gym and using their equipment, or following a workout plan that uses just your own body weight and the items around you at home. It’s very attainable to get 6 pack abs as long as you stay focused and follow a workout plan that you can stick to until you reach your goal, and beyond to maintain that awesome new body.

For more information on learning how to get the best abs possible, visit http://www.MusclesNotFat.com/Six-Pack-Abs.html

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