Right now as you are reading this, you have at your disposal one of the most complex and sophisticated gyms available to you. It doesn’t command an outrageous membership fee and it’s always open. Can you guess what this “gym” is? According to Paul Wade the creator of Convict Conditioning it’s your body!
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The only problem is most of us don’t know how to get the most out of the sophisticated equipment our body possesses. When you learn how to transform the various parts of your body into hardcore gym equipment you will be amazed at the strength gains you will be able to develop. And you will probably feel like a Optimus Prime in the process as you switch into different positions to help you build muscle and strength.
The Man Behind Convict Training.
Paul “coach” Wade, is the genius behind Convict Conditioning. He developed this unique approach out of necessity. Spending 19 years locked up while having the ambition to develop a strong and powerful body, inspired Paul Wade to think “outside of the box” and learn to use his body in ways that would stimulate strength and mass using absolutely NO equipment.
Paul Wade The Role Model?
Now it’s probably worth pointing out that Paul is no role model when it comes to being a model citizen (although he has put his past troubles behind him and is now reformed) but when it comes to learning killer to techniques to condition your body like it’s never been conditioned before, there is hands down no greater coach than Paul Wade. Before reading Convict Conditioning, I only ever used minimal body-weight exercises. Too be honest I didn’t really see the value in them. This all changes when I finished reading this book. It was not only a real eye opener but completely changed the way I would workout and train in the future. That’s how powerful this information is!
How To Train Like A Convict…
Here is a list of the crazy things that Paul will show you how to accomplish if you dedicate time and effort following his specific training methods:
- One Armed Push ups.
- One Legged Squats.
- Hanging Leg Raises.
- The Bridge.
- One Armed Handstand Push Ups.
Now I am sure you could probably already do one or two of these exercises but how about one armed handstand push ups? When I heard that I could condition my body to be able to pump our rep after rep of this insanely challenging body-weight exercise, I didn’t believe it was possible. But by persistently following the training guide that Paul outlines within six weeks I was able to do a one armed handstand push up! The number of reps only went up from there.
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At 300 pages in length, Convict Conditioning is not small by any means but surprisingly there is little fluff or filler. Instead you are presented with a raw, cutting edge, practical, comprehensive, and powerful way to learn how to transform your body into one of the most advanced “gyms” that you could ever have the privilege of using to sculpt your body into an absolute masterpiece.
Who Is Convict Conditioning For?
If you want to learn how to become big and strong through body-weight exercises only, then Convict Conditioning is definitely something that will help you reach your goals. I travel around a lot and don’t always have the luxury of heading off to a gym or paying the ridiculously high single session costs, so I use the body-weight only workouts recommended in Convict Training. In fact many times I go months without using any equipment and my strength gains continually increase week after week.
Whatever you goal is, losing weight, developing muscle, building strength or a combination, Convict Conditioning can definitely help you become an absolute beast fast! I highly recommend this guide and take my hat off to Paul “Coach” Wade for creating this amazing resource.
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